Ayurveda is based on the concept of bioindividuality- that each person has innate differences due to their DNA, thus must feed and treat their bodies in different ways. There are three main mind-body types in Ayurveda– Vata, Pitta, and Kapha. These are called the Doshas.

Ayurveda is based on the concept of bioindividuality

Although the Ayurvedic diet has specific guidelines for each dosha, the diet as a whole encourages eating whole foods like fruits, vegetables, grains, and legumes.Although the Ayurvedic diet has specific guidelines for each dosha, the diet as a whole encourages eating whole foods like fruits, vegetables, grains, and legumes
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